Continuing the Discussion on Addressing Our Nutrition, Naturally

Continued our discussion with Nutritionist, Herbologist and Iridologist Ernie Ramos this week, (10/7/2007). We talked about:

• the importance of knowing your body better than anyone else.
  
• selecting a doctor that has some familiarity with nutrition.
• realize our health care system is more concerned about the dollar, than actual care of individuals.
• all prescribed drugs have side effects.
  
• you must be concerned about your own health; you know you better than anyone else.
• Vitamin B5 (Pantothenic Acid) is excellent for allergies. It serves as a natural antihistamine for our bodies. Serving it to kids in 500 milligrams, adults 2,000 or so. In order to get vitamin B5 you must go to a food health store.

Ernie will join me again next week for the final installment of this discussion.